Weigh In record (no journal entry) for 01 August 2018
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174.2 lb
Lost so far: 12.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1451 kcal
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Fat: 113.59g | Prot: 82.32g | Carb: 24.94g.
Breakfast: Natural Cravings Hulled Pepitas, Just Hemp Hulled Hemp Seeds, Coffee, Kroger Heavy Whipping Cream, Dean's 4% Small Curd Cottage Cheese. Lunch: Great Value Hamburger Dill Chips Pickles, Ken's Steak House Buttermilk Ranch Salad Dressing, Dole Spring Mix Salad, Cheddar Cheese, Ground Beef (Cooked). Dinner: Pawley's Island Palmetto Cheese, Pampa Smoked Oysters in Vegetable Oil. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value Half & Half, Coffee. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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