Drnomar's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018

186.0 lb Lost so far: 14.5 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

142 kcal

Fat: 7.77g | Prot: 10.90g | Carb: 7.16g. Breakfast: Kraft 2% Milk American Cheese Singles, Corn Tortilla, Egg. more...

2675 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Drnomar's weight history