Weigh In record (no journal entry) for 01 August 2018
|
138.7 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1408 kcal
|
Fat: 55.80g | Prot: 124.50g | Carb: 99.50g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Green Bell Pepper, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Perdue Ground Chicken. Dinner: Hormel Natural Choice Fully Cooked Bacon, Simple Truth Natural Ground Turkey, Against the Grain Gluten Free Rolls. Snacks/Other: Plum Organics Applesauce with Strawberry, Blackberry & Blueberry, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|