Weigh In record (no journal entry) for 01 August 2018
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1843 kcal
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Fat: 73.62g | Prot: 76.45g | Carb: 218.30g.
Breakfast: Apple, Great Value Almond Milk Original, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Great Value All Natural Pizza Sauce, Mama Mary's Gluten Free Pizza Crust, Hormel Original Pepperoni Slices, Great Value Finely Shredded Italian Style Cheese, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Great Value Boneless Skinless Chicken Breast, Old El Paso Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Meijer Orange Sherbert, Great Value Deli Style Sliced Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips. more...
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losing 4.8 lb a week
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