Weigh In record (no journal entry) for 01 August 2018
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1647 kcal
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Fat: 29.85g | Prot: 167.93g | Carb: 168.23g.
Breakfast: Pão Francês, Seara Presunto Cozido, Ovo, Café, Peito de Frango. Lunch: Mandioca Frita, Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Yoki Polvilho Azedo, Clara de Ovo. Snacks/Other: Banana Prata. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Cozinhar - 30 minutes, Lavar-louça - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.8 lb a week
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