Weigh In record (no journal entry) for 01 August 2018
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207.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1899 kcal
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Fat: 69.93g | Prot: 97.86g | Carb: 243.05g.
Breakfast: Butternut Winter Squash (Frozen), Butter, Fried Egg, Freihofer's Stone Ground 100% Whole Wheat Bread. Lunch: Frankfurter or Hot Dog, Rozzano Angel Hair Pasta, Butternut Winter Squash (Frozen). Dinner: Charley's Grilled Subs Chicken Bacon Club (Regular). Snacks/Other: Graham Crackers. more...
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gaining 0.3 lb a week
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