honk's Journal, 01 August 2018

Weigh In record (no journal entry) for 01 August 2018

160.2 lb Lost so far: 0 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

130 kcal

Fat: 1.00g | Prot: 4.00g | Carb: 24.00g. Breakfast: Thomas' Original English Muffins. more...

1948 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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honk's weight history