Weigh In record (no journal entry) for 01 August 2018
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217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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531 kcal
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Fat: 6.35g | Prot: 32.14g | Carb: 88.69g.
Breakfast: Manzana. Lunch: Pechuga de Pollo a la Plancha, Fideos. more...
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steady weight
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antoniapp's weight history
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