Weigh In record (no journal entry) for 01 August 2018
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292.1 lb
Lost so far: 36.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1907 kcal
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Fat: 103.58g | Prot: 115.74g | Carb: 115.77g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Coca-Cola Coca-Cola, Coxinha de Festa. Dinner: Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Ovo, Pernil Assado. more...
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losing 9.3 lb a week
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