Weigh In record (no journal entry) for 01 August 2018
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232.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2721 kcal
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Fat: 135.36g | Prot: 146.40g | Carb: 246.54g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Cheddar or Colby Cheese (Lowfat), Ore-Ida Country Hash Browns, Hillshire Farm Cheddar Wurst Smoked Sausage. Dinner: Lean Ground Beef, Ore-Ida Golden Crinkles French Fried Potatoes, Kroger 1% Low Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Giant Eagle Cherry Tomatoes. Snacks/Other: Oreo Oreo Thins, Dove Dark Chocolate Miniatures, Celery, Skippy Creamy Peanut Butter, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Wonderful Pistachios, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Banana Bread (with Margarine). more...
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steady weight
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