AiZa252627's Journal, 01 August 2018

108.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 61.03g | Prot: 52.89g | Carb: 166.27g.   Breakfast: Risoles, Nasi Uduk. Lunch: Kopi Luwak White Koffie, Nasi Pecel. Dinner: Tempe Mendoan. more...

1553 kcal

Activities & Exercise: Abdominal (Sit Ups) - 50 minutes, Hanging Laundry - 22 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...