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Run
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207.4 lb
Lost so far: 5.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1400 kcal
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Fat: 52.32g | Prot: 102.10g | Carb: 139.72g.
Breakfast: Vega Protein Smoothie, Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Strawberries, Organic Girl Baby Kale Salad. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Egg. Snacks/Other: Vega Protein Smoothie, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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3033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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