Weigh In record (no journal entry) for 01 August 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1990 kcal
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Fat: 108.16g | Prot: 120.08g | Carb: 147.13g.
Breakfast: Abacates, Ovo Mexido, Natu's Farinha de Linhaça Dourada, Scala Queijo Colonial. Lunch: Tomates, Vazio, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peras, Alcatra, Qualitá Uva sem Semente, Qualitá Uva Niagara, Damassa Palitinhos de Queijo. Snacks/Other: Integralmedica ISO BLEND Complex, Abacates. more...
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losing 3.1 lb a week
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