Weigh In record (no journal entry) for 01 August 2018
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180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1156 kcal
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Fat: 48.69g | Prot: 70.79g | Carb: 107.14g.
Breakfast: Catupiry Requeijão Cremoso, Café com Açúcar, Italac Leite Desnatado, Wickbold Pão Integral & Zero. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Molho Italiano para Saladas. Dinner: Italac Leite Desnatado, Café com Açúcar, Ovo Frito, Wickbold Pão Integral & Zero. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3292 kcal
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Activities & Exercise:
Hiking - 2 hours and 13 minutes, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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