ethan.petee's Journal, 13 June 2017

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3599 kcal

Fat: 200.91g | Prot: 199.30g | Carb: 287.06g.   Breakfast: Pork Loin (Tenderloin), Grapefruit (Pink and Red), Avocados, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Klondike Rose Express Baby Idaho Potatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Schwan's Grilled Onions & Mushrooms, Ground Beef (Cooked), Giant Eagle Hot Italian Sausage, Bell Peppers. Dinner: Organic Valley Organic Whole Milk, Yoplait Custard Yogurt - Vanilla, Spectrum Chia Seeds, Simple Truth Organic Coconut Oil, Kroger Old Fashioned Oatmeal, Kroger Creamy Peanut Butter, Cocoa Powder (Unsweetened), Bananas. Snacks/Other: Broccoli, Kroger Salted Peanuts, Publix Large Shrimp, Minute Instant White Rice. more...

2297 kcal

Activities & Exercise: MAPs - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...