MMDuff10's Journal, 01 August 2018

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 106.48g | Prot: 68.25g | Carb: 44.30g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Cream Cheese, Great Value Powdered Peanut Butter, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Kroger Stevia Baking Blend. Lunch: Carrots, Kraft Mayo with Olive Oil, Dandy Celery Sticks, Paprika, Oscar Mayer Real Bacon Bits, Kroger Stevia Baking Blend, Lemon Juice (Canned or Bottled), Tone's Minced Onion, Mt. Olive Dill Relish, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Eggs, Minced Garlic, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Bacardi 151 Proof Rum. more...

2210 kcal

Activities & Exercise: Housework - 49 minutes, Shopping - 45 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 36 minutes, Resting - 8 hours and 1 minute, Desk Work - 8 hours. more...