Weigh In record (no journal entry) for 01 August 2018
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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831 kcal
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Fat: 32.55g | Prot: 50.98g | Carb: 93.76g.
Breakfast: Овсяное Молоко, Фундук, Манго, Овсянка. Lunch: Запеченный или Жареный Лосось, Помидоры Черри, Красный Сладкий Перец, Огурец (с Кожурой). Dinner: Нектарины. more...
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losing 18.5 lb a week
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