Weigh In record (no journal entry) for 01 August 2018
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2850 kcal
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Fat: 117.44g | Prot: 159.12g | Carb: 308.82g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Tomaten, Frühlingszwiebeln, Leichter Genuss Körniger Frischkäse, REWE Avocado, Edeka Bio Roggenvollkornbrot, Dattel, Milch 1,5%. Lunch: Wassermelone, Tomatenmark, Kölln Haferflocken, Ei, Kerrygold Cheddar, Frühlingszwiebeln, Rote Paprika, Leichter Genuss Körniger Frischkäse. Dinner: TiP Schweineschnitzel Paniert & Gebraten, Schokoladenstückchen, Pistazieneis, Hähnchenbrustfilet, Milsa Joghurt Mild 1,5%, Alnatura Olivenöl, Aubergine. Snacks/Other: Zuckeraprikosen, Aldi Trauben Kernlos. more...
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3731 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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