Weigh In record (no journal entry) for 08 August 2012
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2457 kcal
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Fat: 110.47g | Prot: 74.34g | Carb: 287.23g.
Breakfast: Coffee with Cream and Sugar, Glazed Chocolate Cake Munchkin. Dinner: Pizza with Meat and Vegetables, Soft Bread Stick with Garlic and Parmesan Cheese. more...
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gaining 0.4 lb a week
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