Weigh In record (no journal entry) for 01 August 2018
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228.4 lb
Lost so far: 105.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1404 kcal
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Fat: 12.66g | Prot: 46.08g | Carb: 280.59g.
Breakfast: Kaffee mit Milch, Chia-Samen, Milsani Joghurt Mild 3,5% Fett, Banane. Lunch: Gurke (Geschält), Hofmaier Hähnchenbrust, Senf, Crownfield Kernige Haferflocken, Kaffee mit Milch, Ciabatta. Dinner: REWE Passierte Tomaten, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zucchini. Snacks/Other: Haribo Gummibärchen. more...
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steady weight
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