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finally a nice little swoosh. I want to be under 300 ASAP!!!
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332.4 lb
Lost so far: 29.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1205 kcal
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Fat: 60.50g | Prot: 121.50g | Carb: 29.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Kraft American Cheese Slice, Del Monte Cut Green Beans, Boca Meatless Burgers. Dinner: Daisy Light Sour Cream, HEB Reduced Fat Shredded Colby Jack Cheese, Jennie-O Ground Turkey 93/7. more...
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losing 21.0 lb a week
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