Weigh In record (no journal entry) for 08 August 2012
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169.8 lb
Lost so far: 22.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1329 kcal
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Fat: 60.41g | Prot: 87.52g | Carb: 136.74g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: Green Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos), fulton street. Dinner: guacamole, Red Leaf Lettuce, Bruschetta Italian Dressing, Chick Peas (Garbanzos). Snacks/Other: Energy Drink, Whey Protein Powder - Chocolate, Bananas . more...
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gaining 1.4 lb a week
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