Weigh In record (no journal entry) for 01 August 2018
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291.9 lb
Lost so far: 26.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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949 kcal
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Fat: 73.05g | Prot: 62.75g | Carb: 10.06g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee (Brewed From Grounds) , Coconut Oil, Scrambled Egg. Lunch: Scrambled Egg , Chicken Breast. more...
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losing 37.0 lb a week
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doeboy32.'s weight history
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