Weigh In record (no journal entry) for 25 May 2010
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2548 kcal
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Fat: 92.77g | Prot: 62.55g | Carb: 380.14g.
Breakfast: Frozen Whole Strawberries, Bananas , Baby Spinach. Lunch: Poppyseed Dressing, Meatless Bacon Bits, Mixed Salad Greens. Dinner: Meatless Bacon Bits , Mixed Salad Greens, Garbanzo Beans, Minced Garlic, Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Eaten), Poppyseed Dressing. Snacks/Other: Hard Candy, Walnuts, Garbanzo Beans, Minced Garlic, Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Eaten). more...
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2772 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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