tprime76's Journal, 08 August 2012

189.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 90.49g | Prot: 109.37g | Carb: 405.77g.   Breakfast: Celery, Carrots, String Cheese. Lunch: Chocolate Protein Plus Bar, *PROMAX DBL FDGE ENERGY BAR. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Chocolate Malt (Large), Vanilla Ice Milk - Vanilla. more...

3439 kcal

Activities & Exercise: Softball - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...