Weigh In record (no journal entry) for 01 August 2018
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178.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2588 kcal
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Fat: 80.83g | Prot: 115.51g | Carb: 227.90g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Hardgekookt Ei, Bruine Boterham, Hardgekookt Ei. Dinner: Bolletje Ijs, Frieten, Merlot, Colruyt Steak Restaurant , Kroket, Mojito. Snacks/Other: Rum, Waterijsje. more...
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losing 6.2 lb a week
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