ebongo91's Journal, 08 August 2012

164.8 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 81.57g | Prot: 83.65g | Carb: 299.08g.   Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Nonfat Vanilla Greek Yogurt, Milk Chocolate Candies, Sugar. Dinner: Potato Salad, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Snacks/Other: Complete Buttermilk Pancake and Waffle Mix, Classic Cola (Stock & Family Fridge Pack), Original Corn Chips. more...

2364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...