Weigh In record (no journal entry) for 01 August 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2022 kcal
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Fat: 106.58g | Prot: 116.94g | Carb: 151.42g.
Breakfast: Помидоры, Шампиньоны, Яичница, Соимик Тофу. Lunch: Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Чак-Чак, Nestle Кит Кат, Alpro Десерт Соевый Йогуртный Кокосовый. Snacks/Other: RLine Simple Glutamine, Myprotein BCAA, Myprotein Impact Whey Protein. more...
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losing 12.3 lb a week
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