Weigh In record (no journal entry) for 01 August 2018
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95.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1148 kcal
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Fat: 5.98g | Prot: 116.93g | Carb: 153.09g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Galette de Riz, Galettes aux 4 Céréales, Ricoré Intense, Gingembre, Curcuma, Cumin, Cannelle, Citron. Lunch: Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Auchan Bio Galettes aux 4 Céréales, Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Échalotes, Concombre (Pelé). Dinner: Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Sitting - 5 hours and 24 minutes, Watching TV/Computer - 9 hours and 15 minutes, Showering - 1 hour, Resting - 1 hour and 14 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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