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8月第一天，有💩，體重還平盤🤔應該是昨天整天吃太多碳水了，看電視又跟著老公吃了一支土豆花生冰棒，和2小包的ACE蘇打餅乾，沒Po😅突然好想吃泡麵和義大利麵喔🍝🙊
#今晚運動量#
飛輪50分鐘
拳擊有氧50分鐘
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118.6 lb
Lost so far: 29.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1577 kcal
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Fat: 73.23g | Prot: 78.50g | Carb: 156.79g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 鳳梨, 清蒸鱸魚, 炒高麗菜, 煎雞蛋, 愛之味 土豆麵筋, 白粥. Dinner: 7-11 中式酸辣湯春雨, 花椰菜, 龍鬚菜, 牛油（加鹽）, 7-11 菠蘿麵包, 芝士麵包. Snacks/Other: 肉碎菜心炒麵. more...
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steady weight
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