Weigh In record (no journal entry) for 01 August 2018
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1505 kcal
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Fat: 62.18g | Prot: 62.02g | Carb: 167.54g.
Breakfast: Quaker Oats Havermout, Lidl Griekse Yoghurt. Lunch: Lidl Bruin Brood, AH Magere Kwark, Quaker Oats Havermout. Dinner: Becel Boter, Jumbo Rundvlees Kroket. Snacks/Other: Suikerkoekje, Chips. more...
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losing 2.6 lb a week
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brigensam's weight history
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