Weigh In record (no journal entry) for 08 August 2012
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264.8 lb
Lost so far: 9.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2280 kcal
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Fat: 90.00g | Prot: 98.00g | Carb: 271.00g.
Breakfast: Tim Horton's Blueberry Muffin, Jimmy Dean Breakfast Bowl - Ham. Lunch: Baked Doritos, Land O Frost Smoked Turkey, Hoffman's Super Sharp, Sara Lee 12 Grain Bread. Dinner: Spicy Honey Mustard, Subway 6" Club. Snacks/Other: Klondike The Original, Baked Cheetos, Baked Ruffles, Rold Gold Tiny Twists. more...
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losing 0.4 lb a week
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