Weigh In record (no journal entry) for 01 August 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1784 kcal
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Fat: 50.73g | Prot: 110.69g | Carb: 131.66g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread, Jams and Preserves. Dinner: Butter, Albany Brown Bread, Lamb Curry. Snacks/Other: Castle Lite (Bottle). more...
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losing 4.6 lb a week
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