Weigh In record (no journal entry) for 01 August 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1589 kcal
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Fat: 48.14g | Prot: 106.94g | Carb: 179.79g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Slankie Smeerkaas 20+, Brood, Remia Magere Yoghurt Dressing, AH Hollandse Rauwkost, AH Biologisch Couscous, Jumbo Gerookte Kipfilet. Dinner: AH Champignon Roerbakmix , AH Pangasiusfilet Tuinkruiden, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Ananas Vers, Snap Eiwit Reep Caramel Pretzel , Peren, Jumbo Magere Franse Kwark, AH Ongebrande Notenmix. more...
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1896 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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