Weigh In record (no journal entry) for 25 May 2010
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237.0 lb
Lost so far: 88.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1615 kcal
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Fat: 26.17g | Prot: 106.97g | Carb: 240.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Papaya, Watermelon. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice, Garden Salad. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Pears. more...
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4856 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 2 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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