Weigh In record (no journal entry) for 25 May 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2183 kcal
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Fat: 64.52g | Prot: 94.67g | Carb: 216.30g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Lowfat Vanilla Yogurt, Roasted Nut Crunch Bar - Almond Crunch, Hummus Classic, Oroweat Bread New York Style Extra Sour Rye, protein health bread. Dinner: Guacamole, Red Salsa, Tortilla Corn Chips, Flour Tortilla, Classic Chicken Fajitas, Margarita. Snacks/Other: Whiskey. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 14 hours and 57 minutes. more...
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losing 1.2 lb a week
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