Weigh In record (no journal entry) for 01 August 2018
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246.7 lb
Lost so far: 28.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1619 kcal
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Fat: 64.12g | Prot: 55.74g | Carb: 101.37g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Rolffes Delikatess Rohschinken, miree Paprika Chili, Lindenhof Gouda, Kerrygold Halbfettbutter. Lunch: Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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losing 10.8 lb a week
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begana's weight history
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