@ketomanlife's Journal, 01 August 2018

20,3 yağ,54,7 su, 40,6 kas,keton:1,0, Akş:84

172.2 lb Lost so far: 27.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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188 kcal

Fat: 0.53g | Prot: 44.66g | Carb: 1.07g.   Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...

3101 kcal

Activities & Exercise: Bisiklet - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...