Isxian's Journal, 01 August 2018

175.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 43.25g | Prot: 124.52g | Carb: 21.63g.   Breakfast: Spartan Whey. Lunch: Oil Roasted Peanuts (with Salt), San Marino Corned Tuna, Spartan Whey. Dinner: Amber's Golden Chain Pork Barbeque. Snacks/Other: Spartan Whey. more...

3659 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...