Weigh In record (no journal entry) for 01 August 2018
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162.7 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1164 kcal
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Fat: 65.28g | Prot: 52.94g | Carb: 92.65g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Şekersiz Çay, Namet Hindi Füme. Lunch: Tarçın, Kırmızı Erik, Armut, Şeftali, Duru Çiya, Dost Tam Yağlı Yoğurt. Dinner: Göbek Marul, Kabak Yemeği, Dost Tam Yağlı Yoğurt, Duru Mercimekli Bulgur. Snacks/Other: Yeşil Çay, Nescafe Sade. more...
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3292 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours, Cooking - 30 minutes, Google Fit - 14 hours and 30 minutes. more...
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losing 13.9 lb a week
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