Weigh In record (no journal entry) for 25 May 2010
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172.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1472 kcal
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Fat: 65.00g | Prot: 88.93g | Carb: 145.46g.
Breakfast: Chocolate Milk Shake. Lunch: Thousand Island Salad Dressing, 6" Personal Veggie Lover's Pan Pizza, Garlic Bread Slices, Mixed Salad Greens. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Berries, Organic Vanilla Kefir, Salsa, Fat Free Sour Cream, Avocados, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Grain Tortillas. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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