Weigh In record (no journal entry) for 31 July 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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913 kcal
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Fat: 51.52g | Prot: 46.74g | Carb: 71.77g.
Breakfast: Nordica 2% Cottage Cheese, Blueberries . Lunch: Grape Tomatoes, President's Choice Raspberry & White Balsamic Vinaigrette , Mixed Salad Greens. Dinner: Avocado, President's Choice Tzatziki, Dempster's Garden Vegetable Tortilla, Mixed Salad Greens, Olive Oil , Grape Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
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1616 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Desk Work - 7 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 14 hours and 46 minutes. more...
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gaining 1.0 lb a week
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