Weigh In record (no journal entry) for 01 August 2018
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194.4 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2573 kcal
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Fat: 97.23g | Prot: 140.79g | Carb: 296.51g.
Breakfast: Egg (Whole), Quaker Oats, Peanut Butter, Banana, Date, Raisins, Almonds. Lunch: Chicken Breast Meat (Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Date, Egg (Whole), Raisins (Seeded), Peanut Butter, Bananas, Quaker Oats. more...
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gaining 1.6 lb a week
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