Weigh In record (no journal entry) for 31 July 2018
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173.3 lb
Lost so far: 51.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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885 kcal
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Fat: 51.33g | Prot: 86.72g | Carb: 23.24g.
Breakfast: Kirkland Signature Organic Coconut Oil, Jennie-O Extra Lean Turkey Bacon, Kroger Eggs (Large). Lunch: Hard-Boiled Egg , Crystal Farms Mozzarella String Cheese Sticks. Dinner: Poached Egg, Onions , Cooked Mushrooms, Nasoya Organic Firm Tofu, Cucumber (with Peel) . Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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Mabels Progress's weight history
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