Weigh In record (no journal entry) for 08 August 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2757 kcal
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Fat: 145.34g | Prot: 103.67g | Carb: 267.74g.
Breakfast: Blueberries , Quaker Oats, Quick 1 Minute, Bananas , Boiled Egg. Lunch: French Fries (Large), Whopper Sandwich. Dinner: French Fries, Popcorn Shrimp, Spicy Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.3 lb a week
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