Weigh In record (no journal entry) for 01 August 2018
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129.2 lb
Lost so far: 7.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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633 kcal
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Fat: 29.60g | Prot: 37.30g | Carb: 58.55g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Yakult Yakult. Lunch: Telur Balado, Pepes Tahu, Tumis Kangkung. Dinner: Dimsum. Snacks/Other: Tropicana Slim Sweetener Classic, Teh (Buatan), Jeruk. more...
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losing 0.1 lb a week
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irepratiwi's weight history
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