Weigh In record (no journal entry) for 31 July 2018
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153.2 lb
Lost so far: 13.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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840 kcal
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Fat: 47.38g | Prot: 83.24g | Carb: 18.30g.
Breakfast: Kraft Mayo Real Mayonnaise, Canned Salmon, Kroger Eggs (Large). Lunch: Hidden Valley Cucumber Ranch Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Onions, Bell Peppers, Sour Cream. Snacks/Other: Skinless Chicken Breast, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Celery, Hidden Valley Cucumber Ranch Dressing. more...
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gaining 7.0 lb a week
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