Weigh In record (no journal entry) for 01 August 2018
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1016 kcal
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Fat: 80.95g | Prot: 53.44g | Carb: 20.93g.
Breakfast: Butter (Salted), Woolworths Greek Style Feta, Avocados, Boiled Egg. Lunch: Celery, Soppressata, Castello Blue Cheese, Dill Cucumber Pickles, Chicken Liver Paste or Pate. Dinner: Aldi Sliced Leg Ham, Zucchini (with Salt, Drained, Cooked, Boiled), Nobbys Pork Crackle, Perfect Italiano Parmesan Cheese, Buffalo Wings. Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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losing 0.5 lb a week
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