Weigh In record (no journal entry) for 01 August 2018
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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696 kcal
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Fat: 27.48g | Prot: 35.15g | Carb: 78.48g.
Breakfast: 酪梨, 獅子頭, 全家 黃金魚豆腐, 全家 白飯, 光泉 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包, 芭樂. more...
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losing 1.7 lb a week
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mouselee19's weight history
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