Weigh In record (no journal entry) for 01 August 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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987 kcal
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Fat: 28.05g | Prot: 65.86g | Carb: 125.18g.
Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Karedok, Sup Ayam, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang. more...
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losing 1.5 lb a week
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Neng_enci's weight history
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